WHO IS THIS FOR?
This workshop is recommended for anyone who wishes to improve the quality of their lives – both in work and elsewhere.
The aim of this workshop is to enable the participant to manage stress through a better understanding of themselves, personality and work practices and consider appropriate strategies to reduce the effects of stress, improving both personal and team performance. It will give participants a complete understanding of the causes and effects of stress, and will also instruct them on very real tools and strategies they can adapt to alleviate stress.
OBJECTIVES
By the end of the workshop, participants will be able to:
- Understand the nature of stress.
- Identify the potential causes of stress.
- Recognise stress indicators in others.
- Apply a range of tools and techniques to help reduce stress.
- Define three short-term objectives towards personal development.
CONTENT
- What is stress?
- Symptoms of stress
- Understand self
- Personality styles
- Strategies to manage stress
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- Stress at work
- Managing time
- Impact on personal health
- Taking control
- Where to go from here
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METHOD
A range of training methods will be used including self assessments and personal development plans, group exercises, group discussions and tutor lead presentations.
DURATION
One day.
For further information please contact
our Marketing Department.
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